ACT Therapy

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that emphasizes acceptance of difficult thoughts and emotions while committing to actions aligned with one’s values. It focuses on developing psychological flexibility and resilience by learning to live in the present moment and engage in meaningful actions.

How does Acceptance and Commitment Therapy Work?

Acceptance and Commitment Therapy works by helping individuals identify their core values and set meaningful goals for their lives. It teaches mindfulness skills to increase awareness of thoughts and emotions without judgment, allowing for greater psychological flexibility. Clients learn to defuse from unhelpful thoughts, accept difficult emotions, and take committed action toward their values, even in the presence of discomfort.

How does Acceptance and Commitment Therapy Help Me?

Acceptance and Commitment Therapy helps by promoting psychological well-being and resilience in the face of life’s challenges. It teaches valuable skills for coping with stress, anxiety, depression, and other mental health issues. By learning to accept what cannot be changed and committing to actions that align with personal values, individuals can lead more fulfilling and purposeful lives. ACT empowers individuals to live authentically, engage fully in the present moment, and cultivate a rich and meaningful existence.