Eye Movement Therapy

What is Eye Movement Therapy?

Eye Movement Therapy, often referred to as Eye Movement Desensitization and Reprocessing (EMDR), is a therapeutic approach designed to alleviate the distress associated with traumatic memories. It involves the use of guided eye movements to help process and integrate traumatic experiences.

How does Eye Movement Therapy Work?

Eye Movement Therapy works by stimulating the brain’s natural processing mechanisms. During sessions, a therapist guides the patient in recalling distressing memories while simultaneously following a moving object with their eyes. This process is believed to help rewire the brain’s response to traumatic memories, reducing their emotional impact and making them less distressing over time.

How does Eye Movement Therapy Help Me?

Eye Movement Therapy helps by providing relief from the intense emotional distress associated with traumatic memories. It can significantly reduce symptoms of PTSD, anxiety, and other trauma-related conditions. By reprocessing traumatic experiences, individuals can achieve greater emotional stability, improved mental health, and a better quality of life.