Interpersonal Therapy (IPT)

What is Interpersonal Therapy (IPT)?

Interpersonal Therapy (IPT) is a time-limited, structured form of psychotherapy that focuses on improving interpersonal relationships and addressing social issues that contribute to mental health problems, particularly depression.

How does Interpersonal Therapy Work?

Interpersonal Therapy works by helping individuals understand and modify problematic patterns in their relationships and social interactions. Therapists focus on four key areas: grief, role transitions, interpersonal disputes, and interpersonal deficits. Through guided discussions and problem-solving techniques, clients learn to communicate more effectively, resolve conflicts, and build supportive relationships.

How does Interpersonal Therapy Help Me?

Interpersonal Therapy helps by enhancing communication skills and improving relationships, which can reduce symptoms of depression and other mental health issues. By addressing specific interpersonal problems, clients gain insights into how their interactions affect their emotional well-being. IPT provides practical tools for managing relationship challenges, leading to better social functioning and increased support, ultimately promoting overall mental health and life satisfaction.