You can use our search filters to narrow down therapists by specialty, location, insurance accepted, and treatment methods. Additionally, reading therapist profiles and reviews from other clients can help you make an informed decision.

There are 100s of therapeutic models. Each of them has its own efficacy, approach, and devotees. So which one do you choose? Consider what you want from therapy. The target of therapy can vary from support, creating self-awareness, the pursuit of insight, or straight-up focusing on rapid change. If you want to talk through issues and get some regular support, maybe a counsellor or another longer-term therapist is a good idea. If you are looking for fast results without extensive explanations of the issues, perhaps a hypnotherapist? If you are looking for a Medicare rebate, you will need to consider a mental health plan with a psychologist, psychiatrist, or social worker.

Yes, many therapists offer virtual or telehealth sessions. You can filter your search to find therapists who provide online therapy, which can be a convenient option if you have a busy schedule or prefer remote sessions.

Our directory includes therapists who specialise in a wide range of therapeutic approaches, including strategic Psychotherapy, a number of counselling approaches including Rogerian and Solution Oriented Counselling, Cognitive-behavioural therapy (CBT), psychodynamic therapy, marriage and family therapy, and more. You can read about different types of therapy in our resource section. Some are brief therapy (4-15 sessions), and others are long-term therapy. Each has its own benefits. The choice is yours.